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2016.08.31 | Advanced

31
Aug

2016.08.31 | Advanced

PART 1
Every 2 minutes on the minute 5 rounds:
3 x Back Squats @85%+ 1RM
10 x Toes To Bar

PART 2
12 minutes for rounds:
20 x Burpees
20 x Squats
400m Run

PART 3
For form:
5 x Bar Muscle-Ups
20 x Chest To Bar Pull-Ups

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