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2016.08.31 | Performance

31
Aug

2016.08.31 | Performance

PART 1
Every 2 minutes on the minute 5 rounds:
3 x Back Squats @85% 1RM
7 x Toes To Bar

PART 2
12 minutes for rounds:
20 x Burpees
20 x Squats
400m Run

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