2016.09.02 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Presses @85% 1RM

PART 2
The overhead squats can be racked.
10 minutes for rounds:
3 x Overhead Squats (135/95)
10 x Box Jumps (24/20)
15 Calorie Row