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2016.09.05 | Advanced

5
Sep

2016.09.05 | Advanced

PART 1
3-3-3-3-3
Weighted Strict Pull-Ups

PART 2
For time:
800m Run
20 x Toes To Bar
30 x Thrusters (95/65)
40 x Pull-Ups
1000m Row
40 x Pull-Ups
30 x Thrusters (95/65)
20 x Toes To Bar
800m Run

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