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2016.09.06 | Advanced

6
Sep

2016.09.06 | Advanced

PART 1
Overhead squats can be racked.
Every 3 minutes on the minute for 5 rounds:
5 x Overhead Squats @70% 1RM
10 x Dips
30 x Double-Unders

PART 2
5 rounds for time:
250m Row
20 x Push-Ups (Hand Release)

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