Call Us:(510) 523-8011 | Email Us

2016.09.06 | Performance

6
Sep

2016.09.06 | Performance

PART 1
Overhead squats can be racked.
Every 3 minutes on the minute for 5 rounds:
5 x Overhead Squats @70% 1RM
10 x Dips
30 x Double-Unders

Leave a Reply