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2016.09.07 | Advanced

7
Sep

2016.09.07 | Advanced

PART 1
1-1-1-1-1-1-1
Squat Clean

PART 2
3 rounds for time:
10 x Handstand Push-Ups
15 x Sumo Deadlift High Pulls (95/65)
20 Calorie Air Bike

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