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2016.09.07 | Performance

7
Sep

2016.09.07 | Performance

PART 1
20 minutes to find 1RM:
Squat Clean

PART 2 (TIMECAP: 15 Min)
3 rounds for time:
15 x Push-Ups (Hand Release)
15 x Sumo Deadlift High Pulls (75/55)
15 Calorie Air Bike

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