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2016.09.10 | Performance

10
Sep

2016.09.10 | Performance

PART 1
Must be touch and go.
Every 2 minutes on the minute for 5 rounds:
3 x Power Snatches @80% 1RM

PART 2
20 minutes for rounds:
30 x Kettlebell Swings (53/35)
600m Run

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