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2016.09.12 | Advanced

12
Sep

2016.09.12 | Advanced

PART 1
Every 3 minutes on the minute for 5 rounds:
3 x Power Cleans @85+% 1RM
10 x Ring Dips
30 x Double-Unders

PART 2
5 rounds for time:
11 Calorie Air Bike
11 x Chest To Bar Pull-Ups

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