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2016.09.17 | Performance

17
Sep

2016.09.17 | Performance

PART 1 (TIMECAP: 12 Min)
For time:
50 x Wall Balls (10/9 Feet) (20/14)
50 x Burpees

PART 2 (TIMECAP: 20 Min)
Rest 2 minutes between rounds.
3 rounds for time:
1200m Row

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