Call Us:(510) 523-8011 | Email Us

2016.09.19 | Advanced

19
Sep

2016.09.19 | Advanced

PART 1
Every 3 minutes on the minute for 5 rounds:
3 x Overhead Squats @85+% 1RM

PART 2
Every 3 minutes on the minute for 5 rounds:
10 x Thrusters (95/65)
10 x Toes To Bar

Immediately after the final round, complete the following:
3 rounds for time:
10 x Sumo Deadlift High Pulls (95/65)
12 x Burpees Over Bar

Leave a Reply