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2016.09.19 | Performance

19
Sep

2016.09.19 | Performance

PART 1
Every 3 minutes on the minute for 5 rounds:
10 x Thrusters (95/65)
10 x Toes To Bar

Immediately after the final round, complete the following:
3 rounds for time:
10 x Sumo Deadlift High Pulls (95/65)
12 x Burpees Over Bar

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