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2016.09.22 | Advanced

22
Sep

2016.09.22 | Advanced

PART 1
3-3-3-3-3
Power Snatches

PART 2
Use the 3RM from part 1.
5 rounds for time:
200m Run
6 x Power Snatches @80% 3RM
10 x Box Jump Overs (24/20)

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