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2016.09.23 | Advanced

23
Sep

2016.09.23 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
5 x Front Squats @75+% 1RM
10 x Strict Dips

PART 2
For time:
100 x Double-Unders
10 x Deadlifts (275/185)
80 x Double-Unders
8 x Deadlifts (275/185)
60 x Double-Unders
6 x Deadlifts (275/185)
40 x Double-Unders
4 x Deadlifts (275/185)
20 x Double-Unders
2 x Deadlifts (275/185)

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