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2016.09.23 | Performance

23
Sep

2016.09.23 | Performance

PART 1 (TIMECAP: 20 Min)
Use your front squat bar for the deadlifts.
For time:
20 x Front Squats @70% 1RM
50 x Double-Unders
20 x Deadlifts
40 x Double-Unders
16 x Deadlifts
30 x Double-Unders
12 x Deadlifts
20 x Double-Unders
8 x Deadlifts
10 x Double-Unders
4 x Deadlifts

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