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2016.09.26 | Performance

26
Sep

2016.09.26 | Performance

PART 1
10 minute time limit:
800m Run
Find your 3RM Deadlift

PART 2 (TIMECAP: 8 Min)
Rest 30 seconds between rounds.
3 rounds for time:
40 x Double-Unders
20 x Push-Ups (Hand Release)

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