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2016.09.29 | Advanced

29
Sep

2016.09.29 | Advanced

PART 1
The barbells can be set up in a ladder.
For time with a 2 minute time limit:
5 x Power Cleans (105/65)
5 x Power Cleans (125/85)
5 x Power Cleans (145/95)
5 x Power Cleans (165/105)
5 x Power Cleans (185/115)
5 x Power Cleans (205/125)

PART 2
For form:
10 x Muscle-Ups
20 x Front Squats @50% 1RM

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