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2016.09.30 | Advanced

30
Sep

2016.09.30 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
10 Calorie Row
3 x Push Jerks @80% 1RM

PART 2
“HELEN”
3 rounds for time:
400m Run
21 x Kettlebell Swings (53/35)
12 x Pull-Ups

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