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2016.09.30 | Performance

30
Sep

2016.09.30 | Performance

PART 1
10 minutes for form:
Press / Push Press / Push Jerk

PART 2 (TIMECAP: 15 Min)
“HELEN”
3 rounds for time:
400m Run
21 x Kettlebell Swings (53/35)
12 x Pull-Ups

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