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2016.10.01 | Performance

1
Oct

2016.10.01 | Performance

PART 1 (TIMECAP: 40 Min)
For a team of 2.
Only one team member may be working at a time but both members must do the run side by side.
Each team has one rower and can split the row as they choose.
For time:
400m Run
40 x Back Squats (135/95)
40 x Ground To Overheads (135/95)
40 x Burpees
3000m Row
40 x Burpees
40 x Ground To Overheads (135/95)
40 x Back Squats (135/95)
400m Run

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