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2016.10.03 | Advanced

3
Oct

2016.10.03 | Advanced

PART 1
The bar may be racked.
Total the number of repetitions completed for each exercise.
7 minutes running clock:
0: AMRAP Presses (135/95)
1: AMRAP Push Presses (135/95)
2: AMRAP Push Jerks (135/95)
3: Rest 1 Minute
4: AMRAP Presses (115/75)
5: AMRAP Push Presses (115/75)
6: AMRAP Push Jerks (115/95)

PART 2
5 rounds for time:
50 x Double-Unders
15 x Back Squats (135/95)
10 x Ab Roll Outs (135/95)

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