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2016.10.03 | Performance

3
Oct

2016.10.03 | Performance

PART 1 (TIMECAP: 20 Min)
5 rounds for time:
50 x Double-Unders
15 x Back Squats (135/95)
10 x Push Presses (135/95)
5 x Ab Roll Outs (135/95)

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