Call Us:(510) 523-8011 | Email Us

2016.10.05 | Advanced

5
Oct

2016.10.05 | Advanced

PART 1
12 minutes for rounds:
5 x Power Cleans @80% 1RM
10 x Bar Facing Burpees
20 x Front Rack Kettlebell Walking Lunges (53/35)

PART 2
10 minutes for rounds:
10/7 Calorie Air Bike
5 x Muscle-Ups

Leave a Reply