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2016.10.06 | Advanced

6
Oct

2016.10.06 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
200m Run
2 x Squat Snatches @90% 1RM

PART 2
21-15-9 repetitions for time:
Deadlifts (225/155)
Toes To Bar

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