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2016.10.08 | Advanced

8
Oct

2016.10.08 | Advanced

PART 1
Every 3 minutes on the minute for 5 rounds:
3 x Push Presses @85+% 1RM
3 x Bar Muscle-Ups

PART 2
“CROSSFIT OPEN #15.5”
27-21-15-9 repetitions for time:
Calorie Row
Thrusters (95/65)

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