2016.10.12 | Advanced

PART 1
3-3-3-3-3
Overhead Squats

PART 2
Lower the sumo deadlift high pulls by 2 every round (18, 16, etc.).
Every 4 minutes on the minute for 5 rounds:
400m Run
10 x Chest To Bar Pull-Ups
18 x Sumo Deadlift High Pulls (95/65)