Call Us:(510) 523-8011 | Email Us

2016.10.14 | Advanced

14
Oct

2016.10.14 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Presses @85% 1RM
1 x Legless Rope Climb (15 Feet)

PART 2
3 rounds for time:
1000m Row
10 x Muscle-Ups

Leave a Reply