2016.10.14 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Presses @85% 1RM
5 x Strict Pull-Ups

PART 2 (TIMECAP: 15 Min)
3 rounds for time:
500m Row
10 x Chest To Bar Pull-Ups
20 x Push-Ups (Hand Release)