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2016.10.15 | Performance

15
Oct

2016.10.15 | Performance

PART 1
For a team of 2.
Both members must complete the run and sit-ups.
8 minute running clock:
0: 600m Run
4: 100 x Butterfly Sit-Ups

One barbell per team.
The back squat can be racked.
Increment the repetition count by 1 each minute.
Every minute on the minute until failure:
6 x Back Squats (185/125)

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