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2016.10.22 | Advanced

22
Oct

2016.10.22 | Advanced

PART 1
For weight:
20 x Unbroken Back Squats

PART 2
Every 4 minutes on the minute for 3 rounds:
40 x Double-Unders
20 x GHD Sit-Ups
30 x Double-Unders
15 x GHD Sit-Ups
20 x Double-Unders
10 x GHD Sit-Ups

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