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2016.10.24 | Advanced

24
Oct

2016.10.24 | Advanced

PART 1
As many unbroken repetitions as possible on the last round.
Every 2 minutes on the minute for 5 rounds:
5 x Deadlifts @80% 1RM

PART 2
5 rounds for time:
400m Run
30 x Wall Balls (10/9 Feet) (20/14)

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