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2016.10.26 | Advanced

26
Oct

2016.10.26 | Advanced

PART 1
Every 3 minutes on the minute for 5 rounds:
3 x Power Snatches @80% 1RM
15 x GHD Sit-Ups

PART 2
Back squats can be racked.
For time:
50 x Kettlebell Swings (35)
12 x Back Squats (225/155)
35 x Kettlebell Swings (35)
8 x Back Squats (225/155)
20 x Kettlebell Swings (35)
4 x Back Squats (225/155)

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