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2016.10.27 | Performance

27
Oct

2016.10.27 | Performance

PART 1
10 minutes for form:
Pistols

PART 2 (TIMECAP: 15 Min)
3 rounds for time:
50 x Squats
20 x Push-Ups (Hand Release)
10 x Chest To Bar Pull-Ups
10 x Hang Power Cleans (135/95)

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