2016.10.29 | Advanced

PART 1
Every minute on the minute for 10 rounds:
1 x Squat Clean @85% 1RM

PART 2
“BARBARA”
Rest 3 minutes between rounds.
Track each round’s time.
5 rounds, each for time:
20 x Pull-Ups
30 x Push-Ups
40 x Sit-Ups
50 x Squats