2016.11.02 | Advanced

PART 1
3-3-3-3-3
Push Presses

PART 2
For time:
100 x Double-Unders
21-15-9 repetitions:
Box Jumps (24/20)
Power Cleans (135/95)
Finish:
30 x Wall Balls (10/9 Feet) (20/14)