Call Us:(510) 523-8011 | Email Us

2016.11.02 | Performance

2
Nov

2016.11.02 | Performance

PART 1 (TIMECAP: 20 Min)
For time:
100 x Double-Unders
5 rounds:
7 x Box Jumps (24/20)
7 x Power Cleans (135/95)
7 x Push Presses (135/95)
Finish:
30 x Wall Balls (10/9 Feet) (20/14)

Leave a Reply