Call Us:(510) 523-8011 | Email Us

2016.11.07 | Performance

7
Nov

2016.11.07 | Performance

PART 1 (TIMECAP: 20 Min)
For time:
5 x Rope Climbs (15 Feet)
5 x Clean & Jerks (105/75)
4 x Rope Climbs (15 Feet)
4 x Clean & Jerks (125/85)
3 x Rope Climbs (15 Feet)
3 x Clean & Jerks (145/95)
2 x Rope Climbs (15 Feet)
2 x Clean & Jerks (165/105)
1 x Rope Climbs (15 Feet)
1 x Clean & Jerks (185/115)

Leave a Reply