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2016.11.10 | Performance

10
Nov

2016.11.10 | Performance

PART 1
Every 2 minutes on the minute for 6 rounds:
1 x Overhead Squat @90% 1RM
7 x Toes To Bar

PART 2
10 minutes for rounds:
20 Calorie Row
60 x Double-Unders

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