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2016.11.12 | Performance

12
Nov

2016.11.12 | Performance

PART 1 (TIMECAP: 20 Min)
For time:
30 Calorie Air Bike
30 x Burpees
7 x Shoulder To Overheads (155/105)
20 Calorie Air Bike
20 x Burpees
5 x Shoulder To Overheads (155/105)
10 Calorie Air Bike
10 x Burpees
3 x Shoulder To Overheads (155/105)

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