Call Us:(510) 523-8011 | Email Us

2016.11.15 | Performance

15
Nov

2016.11.15 | Performance

PART 1
Find your 3RM for each exercise and total the weight.
You may make attempts in any order you want within the time limit.
All exercises must be done off the ground.
Find your total within 40 minutes:
Front Squat
Power Clean
Push Jerk

Leave a Reply