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2016.11.17 | Advanced

17
Nov

2016.11.17 | Advanced

PART 1
Every minute on the minute for 8 rounds:
1 x Press @90% 1RM

PART 2
5 rounds for time:
4 x Squat Snatches (135/95)
8 x Burpees Over Bar
12 x Chest To Bar Pull-Ups

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