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2016.11.17 | Performance

17
Nov

2016.11.17 | Performance

PART 1
Every minute on the minute for 8 rounds:
1 x Press @90% 1RM

PART 2 (TIMECAP: 15 Min)
21-15-9 repetitions for time:
Power Snatches (75/55)
Burpees Over Bar
Pull-Ups

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