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2016.11.21 | Advanced

21
Nov

2016.11.21 | Advanced

PART 1
1-1-1-1-1-1-1
Clean & Jerk

PART 2
On the burpees, both hands must touch a target 6 inches high.
3 rounds for time:
15 x Burpees
10 x Handstand Push-Ups
5 x Muscle-Ups

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