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2016.12.01 | Performance

1
Dec

2016.12.01 | Performance

PART 1
Rest 3 minutes between rounds.
3 rounds:
AMRAP Unbroken Strict Pull-Ups

PART 2 (TIMECAP: 10 Min)
21-15-9 repetitions for time:
Calorie Row
Push Presses (135/85)

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