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2016.12.05 | Advanced

5
Dec

2016.12.05 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
2 x Front Squats @90% 1RM
10 x Toes To Bar

PART 2
15 minutes for rounds:
30 Calorie Row
25 x Wall Balls (10/9 Feet) (20/14)
20 x GHD Sit-Ups

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