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2016.12.08 | Advanced

8
Dec

2016.12.08 | Advanced

PART 1
The barbells can be set up in a ladder.
For time with a 2 minute time limit:
3 x Snatch (105/65)
3 x Snatch (125/85)
3 x Snatch (145/95)
3 x Snatch (165/105)
3 x Snatch (185/115)
3 x Snatch (205/125)

PART 2
For form:
10 x Muscle-Ups
20 x Overhead Squats @60% 1RM

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