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2016.12.09 | Advanced

9
Dec

2016.12.09 | Advanced

PART 1
Rest 1 minute between rounds.
10 rounds for time:
10 Calorie Air Bike
100m Run
1 x Rope Climb (18 Feet)

PART 2
5 rounds:
10 x Ring Dips
10 x Hip Extensions (45)

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