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2016.12.09 | Performance

9
Dec

2016.12.09 | Performance

PART 1 (TIMECAP: 20 Min)
For time:
400m Run
50 Calorie Air Bike
25 x Hip Extensions
5 x Rope Climbs (15 Feet)
25 x Hip Extensions
50 Calorie Air Bike
400m Run

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