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2016.12.10 | Performance

10
Dec

2016.12.10 | Performance

PART 1 (TIMECAP: 40 Min)
For a team of 2.
3 rounds for time:
20 x Synchronous Pull-Ups
60 x Alternating Push-Ups
80 x Wall Ball Hand-Off Sit-Ups (10)
100 x Alternating Squats

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